SPARRING

Sparring Class

Take your kickboxing skills to the next level in our dedicated sparring class. Designed for students who have developed a solid foundation in technique, this session provides the opportunity to safely apply what you've learned in a controlled and supportive environment.

Working with partners of similar ability, you'll improve your timing, distance, movement, defence, and ring awareness while building confidence under pressure. Our experienced instructors ensure all sparring is closely supervised, with safety, respect, and good sportsmanship at the heart of every session.

Protective equipment is required, and the class is suitable for students who have been approved by an instructor to begin sparring.