Open Mats is a supervised, open-training session where members can practice skills, work combinations, stretch, and move at their own pace in a relaxed but structured environment.
This session is perfect for:
🥊 Practicing punches & kicks
🔁 Repeating combos learned in class
🔥 Light conditioning or bag work
🧘 Mobility, stretching, and recovery
🤝 Partner drills
👊 Controlled Sparring
An instructor is present to monitor safety, offer guidance, and answer questions, but Open Mats allows for more freedom and self-directed training.
✨ No pressure. Just space to train, move, and improve.
Book Open Mats 90 Mins at Demons Kickboxing in Aylesford
Book or join the waiting list